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Bike Riding

Bikes- as the best measure to remove diseases

If you are one of them who are suffering from specific problems like cardiac diseases, lung diseases, depression, joint pain, other muscle pain, and so on then, it is always advisable for you to use some particular bikes in your day-to-day life which not only help you to get a significant amount of entertainment but also allows you to get perfect fitness levels. We must remain fit in our day-to-day life because you can’t work correctly if you suffer from a particular kind of disease.

That is why many famous physicians give the right emphasis on the use of bikes just to become a fit person who can handle all the things related to their work on their own without taking any expert’s help. Furthermore, I would like to explain some specific points that will help you understand the main benefits of using bicycles in your day to day life.

Fat cutter

  1. Bicycles are excellent fat cutters where you lose so much weight without any specific dieting. All you need to do is spend a fair amount of time over the bicycles on the local town’s specific roads. Suppose you ride bicycles for about one hour every day. In that case, there are always significant advantages to get with the same activity without doing some extra things like following a different heavy diet.
  2. Many persons use so many kinds of medications and also willing to take some specific surges just to cut all the fats from their stomachs. Unfortunately, so many adverse reactions include using medications and surgeries that you will lose your charm of taking the same sort of medical help in your day-to-day life.
  3. That is why you should use regular bicycles in your life to become a fit person without taking any particular medications and surgeries and also don’t need to spend an enormous amount of money on the same procedure.
  4. However, you must write bicycles for at least 30 minutes per day because it will not help you spend less than 30 minutes on the same bicycles every day. Along with riding bicycles, it is also advisable for you to indulge in other physical activities like taking part in the gym centers for doing some yoga exercises in the garden areas of a local town.
  5. It will help you get extra benefits from the same riding bicycles you always wanted to get as a person who wants to look fit up against the company’s delegates.

Online availability

  1. You can also buy some particular bicycles straight away from your laptop and mobile phone by ordering it over the specific online websites that offer good bikes to the world’s specific towns.
  2. It will help you save your essential time, which you always spend visiting some particular stores where you need to look at everything about the same bicycles most sincerely. These few things will help you get a fair amount of fitness levels by doing some simple things mentioned above.
Bike Riding

How to become a good bike rider explained with points?

Riding bikes in your leisure time are considered the best hobby by most people suffering from particular diseases and getting an enormous amount of stress in their day-to-day life in multinational companies. Getting good benefits from riding bicycles is always a great advantage for every person who wants to remove their worries and tensions with small activities in the local town over the bicycles.

Many studies show that all the people who spend adequate time riding bicycles in the garden areas and the town’s park areas always get some extra amount of advantages that you can’t get while driving massive mechanical Wagons like cars motorcycles. Bicycles also provide you the great advantage of riding it without any fuel where you can always save your virtual money for the other proceedings of life.

Therefore, I will give you some specific points that will help you become a good bike rider in your day-to-day life and give you some significant amount of assistance to escape from your future problems.

Buy bicycles according to your body shape

  • You must buy only those vehicles that suit your body shapes because if you buy some particular items that are totally against your physical shape, you will face some problems in the future.
  • If you are quite a long person, you must buy bikes from the local market sources according to your height, which helps you move the bike without difficulty. On the contrary, if you are quite a heavy and thick person, you also need to buy only those bikes that can beer the right amount of weight on the local town’s specific rough roads.

Watch special videos

  • To become a good bike rider, you also need to watch videos available over the YouTube channels. Many YouTube bloggers regularly upload the right amount of videos to help all those persons who want to become a good bike rider in their day to day life to get a tremendous amount of fitness levels along with good refreshment.
  • You are getting useful information from online sources always helpful, especially if you live in distant places of the world where you find it so hard to find some persons who can help you learn some specific things related to bike riding.
  • All you need to have a good internet speed in your specific gadgets like laptops and mobile phones to watch all the good videos over the YouTube channels to learn useful things about bike riding.

Wear some guards

  • It is also necessary for you to hear some specific Guards over your knee area, elbow area, and so on hand, which helps you escape from the future problems you may experience while riding the bikes on the specific roads of the local town.
  • There is always a great chance of losing a balance on the rough roads where you need specific Guards to save your essential Parts of the body.

About a few points mentioned about the right ways of riding a bicycle provide you a tremendous amount of assistance to become a professional.

Bike Riding Tourist Place Travelling

Two Punctures and Then Some : Ladakh, A Ride to Remember

Well everything was right again in my world again and even after the first glitch on our ride the journey to Leh continued.

(Read the prequel of this post, Puncture Story Part 1 : Biking to the Roof of the World)

We had crossed some major passes in the past two days, battled the cold, played in the snow, crossed mind-numbingly cold waterfall crossings. We even spent sleepless nights whilst the harsh winds trying to blow off our tents and yet enjoyed every single minute of riding from Manali towards Leh.

Puncture No 2 :

On the 3rd day we were just a few hours away from the main city of Leh. And as you guys would have guessed it right our bike got punctured again. This time we knew the drill and we knew our shortcomings with respect to the tools we carried. We were supposed to get those tools from Leh but due to our sheer bad luck the tyre got punctured right before we could even get there, how frustrating!

This time my friend stayed back with the bike. I hitchhiked my way back to the previous village with the tyre in my hand. Even this time as fate would have it the nearest mechanic was the one on the way in the opposite direction. By now I knew it was safe to travel around. I must admit it was kind of exciting to be doing all these random things when in a situation like this. I was back with the tyre fixed and we set on our journey to Leh. Fixing punctures and all this seemed like a piece of cake now .

Puncture spot No. 2 – Stakna Monastery

Yeah yeah … Puncture No 3 :

Today was the BIG day, the D-Day. The day we would be crossing world’s highest motorable pass, the mighty Khardung La Pass at an altitude of 18380 ft. No trip to Ladakh is complete without conquering the pass, without having a cup of coffee/tea here, without a bowl of Maggie, without pictures encompassing the entire city of Leh beneath and a never ending array of mountain ranges.

You haven’t been to Ladakh if you haven’t been here. Period!

So very early in the morning, we set out to ride to the top of the world. The sheer ascent to the top with the stomach-churning hair pin bends makes the ride precariously risky. Reducing oxygen levels in the air due to the gain of altitude causes some severe fatigue. But we were feeling quite well, since by now our body had acclimatized properly being 7 days already into the journey.

My excitement today was reserved until I reached the top. I wouldn’t reveal it just yet. It was too damn cold and literally impossible to even smile with cracked lips. J

Right in front of us we could see something painted on two rocks, something like a gateway to heaven as in the picture below.

Puncture Spot No. 3 – KhardungLa

The left sign reads : You are driving up to the highest motorable road in the world and not a shortcut to heaven! Drive Safe And Enjoy hot momos at the Rinchen Cafeteria. Highest cafeteria in the world.

The right sign reads : Gateway of Nubra.

Eventually when I had just begun revealing my excitement and asked my friend to stop the bike so I could click a steady picture. I dint bother to get down from the bike to click a picture and with the click a sound came from the tyre and yes … there was a puncture again!

This time it was definitely not a piece of cake. We had to drag the bike with our hands to the top of the pass. And while the whole world on top of Khardung La was enjoying and clicking pictures we were fixing a puncture! Oh God I hated it now. Normally it is advisable to descend a pass quickly and not spend more time on the top due to the chances of AMS (Acute Mountain Sickness). But for almost 1 and a half hour we were stuck on the top and luckily din’t face any issues with respect to AMS.

Completely drained and breathless we fixed everything and sat down to treat ourselves to Maggie and some coffee. Having relaxed we ran out of the cafe to finally get a view and there it was; the top of the world. We stood there speechless.

Images from atop Khardung La. Click to enlarge the images :

After a couple of snaps and a feeling of achievement, we crossed Khardung La and headed down the pass to the other side into Nubra Valley. Nubra valley is a natural marvel where mountains, sand dunes, desert, water and trees coexisted all In one place. Truly a wonder in itself.

Hell yeah .. Puncture No 4 :

A break was overdue after riding for approx 3 hrs towards Nubra. We stopped to have some water and energy bars with the stunning valleys keeping us company throughout. My friend was still seated on the bike while I got down and sat on the road to relax my butt. Riding for almost 10 – 12 hours everyday took a toll on my butt, butt of-course 😛 .

We were laughing about our puncture incident of the day. Cursing the gods and my fate, I said to my friend “If this tyre gets punctured again I will bloody throw this bike down the valley” saying so I kicked the tyre very hard. My friend started laughing aloud at my frustrated expression. Then suddenly there was sound of gas coming out from the tyre. The stupid tyre had got punctured again , the gods had heard me pretty quickly and cursed me back. By now I was yelling and screaming and cursing and I thought of throwing myself in the valley below rather than the bike.

Click to enlarge :

Playful shadows at the magnificent Nubra Valley

I gave up on my alternate profession as a mechanic. I just couldn’t take it any more and frustrated I lay down under the shade thinking how can we be so cursed, with 2 punctures few days back and 2 punctures today on one single damn day. My friend finally got down and this time instead of fixing the tube we replaced the tube with another one altogether. Now my anger had turned to fear and skepticism about the entire journey ahead.

But as much as I know myself and my mood swings, I knew I would immediately forget all the apprehensions as soon as I spot some gorgeous view trotting happily with my camera. We finally reached Nubra valley where we had a treat waiting for us as we spotted this …

Canteen at Hunder – Nubra Valley

It was enough to cheer us, accompanied with the magnificent panoramas of Nubra valley .

We hogged as much as we could and carried on our henceforth smooth journey.

No more cursing (maybe yes), but certainly no more PUNCTURES. J

Small Lessons Learnt :

1) Do not – absolutely do not forget to carry any single piece of equipment required to fix your bike from back home before the trip .You might want to pack less anything else, but never compromise on the tool box.

2) Always carry spares and test every part of your bike, your engine your tyre etc etc before leaving for the trip. Servicing is a definite must.

3) Also as an added precaution consider replacing your tyres if they seem pretty worn out for having clocked enough kms already.

4) If changing of tyres is not required make sure you take out the tyre from the bike, check it and mostly replace a fresh tube before the journey. Removing the tyre and oiling the parts ensures that incase of a puncture or breakdown, the nuts and bolts would come out easily and not jam for eternity!

That’s it, you are good to go.

Did u have any such crazy, frustrating or ‘Yes I survived it ‘ kinda experiences on your road trip?

Do share in the comments below.

You can also have a look at the Ladakh Gallery for some amazing pictures.

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Bike Riding

Three ways of getting good advantages with bikes!

Bikes are one specific kind of vehicle that doesn’t include any mechanical engine to move. One particular vehicle wanted a fair amount of power from your side to move the bikes from one place to another. It includes two pedals and a chain, and two tires, which helps you move the bikes with extra convenience and with less power of your legs.

There are so many useful online and offline market sources available globally, which offers a variety of bicycles to all those who wanted to get the same kind of thing according to their likings. You need to visit all the specific offline and online market sources with your laptop and mobile phone to buy the same bicycle straight away from your home with massive discounts.

Although apart from the specific things about the bikes you also need to get the things that will help you get significant advantages from the same bikes that you can’t get with the regular use of petrol cars and motorcycles.

Good for health

If you want to get a fair amount of health standards in your day-to-day life, then you must have a good time over the bikes over the specific road so the local town. Many persons exist who face some particular diseases like cardiac disease, joint problems, muscle problems, and so on.

So you must regularly use bicycles to become a fit person and remove some elements from your body, which also affects your regular work in the multinational companies. It is not easy for every person to work correctly in the officers when facing some particular diseases. It is always advisable for you to take good advantages of the regular use of bicycles, which also helps you save your virtual money, which you always waste above the specific medical treatments.

Nice refreshment

Riding bicycles also provide you a fair amount of refreshment which you can’t get while driving heavy vehicles like cars and motorcycles. Bicycles are one particular vehicle that allows you to interact with other people on the way of your journey, where you can stop the vehicle anywhere anytime with your liking without the tension of losing fuel efficiency.

You can also gather some persons to increase your amount of fun riding bicycles on the specific roads of the local town. Riding bicycles in the group increase the tremendous amount of fun with you always Desire as a person suffering from regular stress.

No age limit

Another advantage you get with bicycles’ help is that there is no specific age limit you need to possess to become a bike rider. Almost every country allows its people to ride bicycles according to their liking and convenience, which is always a good thing for all those children who want to explore some parts of the local town almost exclusively.

Finally, I can say that all the above things give you some points of getting an advantage with bicycles in your regular life.

Bike Riding

What is bike riding? Some particular points are discussed.

Bike riding is one particular process from which many persons get flat tummies and remove so many kinds of diseases from their ill body. Many persons exist in this world who used to ride the bike in their leisure time to get a tremendous amount of fun and reasonable fitness levels. Nowadays, many doctors regularly emphasize bicycles in the day-to-day life of any person suffering from cardiac diseases and other diseases easily found in modern-day men.

In addition to this, I would like to give you some points which will help you to understand the importance of using bicycles in your day to day life to become a fit person and to get all the great replacement to work again in your life.

Garden areas

Cycling is a unique process which gives you a significant amount of assistance to get a healthy body. Still, it is not that you only get fitness with the help of regular cycling in your day-to-day life, in fact, you also get some significant amount of refreshment by riding the bikes in the garden areas for areas and so on which gives you some extra positiveness which you can always use for your completion of the attic work.

However, you can also use the same sort of cycles on the Highways of the town. Still, it would be best to use bicycles in the parks and Gardens areas because it will help you get all the tremendous amount of positiveness required by every modern person who regularly faces an extraordinary amount of stress.

Age

There is no specific age to write a bicycle, and you can write the same vehicle with your own choice whenever you want to ride the bike. Usually, the age of 4 to 5 becomes able to use the same bikes, which can handle all the balance on the town’s roads. However, some exceptions are also available where some persons below the age of 5 also use the cycle very much professionally.

Many persons got great Fame and name with the help of the same riding bicycles, which is also considered great sports in the various parts of the world. Tour de France is a special tournament based upon the bicycles where you need to complete the journey power your bike racing your own feet and with no mechanical force.

YouTube

You can also learn some basic riding bikes by watching some unique videos available over the YouTube channels. Many professionals regularly help all those persons who want to learn riding the bicycle. Their sound knowledge about the basics of riding the bicycle helps you to become a professional who can write a bike anywhere in the world with much perfection. These are the few things you need to understand before going out to riding the bicycle for all your great fun and fitness levels. All you need to do is buy some particular bicycles from the various local market sources with your convenience and likings.

Bike Riding

Benefits of riding bikes in your leisure time!

There are many benefits to riding bicycles in your leisure time, especially if you are used to sitting around in your offices up against the laptops for regular work. Many persons regularly spend an enormous amount of time over the laptops to get their regular bread and butter. Still, they always lose the importance of acceptable fitness levels, which is also necessary to attend to live life healthily. Many great physicians regularly ask their patients to use bicycles in their leisure time, which helps them get the right amount of fun and helps them remain fit in their day-to-day life.

Facing an enormous amount of diseases in your day to day life is not at all a good thing for everybody who wants to do outstanding in their life. Illness always becomes a hindrance to your success. You must eradicate all the problems from your body as soon as possible using some bicycles and doing some special exercises in the gym centers.

Our spending time in gym centers may be costly for some persons who do not possess good money in their bank accounts, in that case, it is quite useful to use bicycles in your leisure time which help you to get a tremendous amount of fitness levels without wasting your actual money over the gym centers.

Specific age

  • Fortunately, there is no specific age considered by the governments of various countries. It means you can always right bicycles even if you are below the age of 18 years. You also don’t need a driving license to use the bicycles on the local town’s specific roads. This is the most significant advantage that you can always get by using some regular bicycles, which always gives you the freedom to ride bicycles anywhere anytime with your convenience and likings.

Learn special techniques to ride the bike

  • As we all know that riding bicycles is the simplest thing to do in your day-to-day life, but there are some noteworthy points that you also need to learn to become a professional who can write bikes anywhere anytime without any difficulties.
  • Many YouTube channels of a fair amount of information about the best ways of riding bicycles on the world’s various roads. They will teach you everything you need to learn before carrying on to write bicycles on the local town’s specific rules to get all the tremendous amount of refreshment and fitness levels.

Variety of bikes in the market

  • The most significant advantage of riding a bicycle is that you can always there any particular kind of bicycle from the local market sources, which suits your body shape along with your pocket. Many online and offline market sources offer the right amount of bicycles, which will help you increase your fun on your journey.

 All the above things about riding a bicycle are good enough to provide you some specific points that are enough to get the right encouragement to become a bicycle owner.